Golf recovery and training decision

From wearable data to athlete readiness to today's coach decision.

CoreVital24 connects 24-hour recovery monitoring, coach-led H10 training sessions, and the coach web dashboard so golf coaches can decide who should push, maintain, reduce load, or recover first.

14-day coach pilot 1-3 athletes, 7-day baseline, weekly readiness review
Wearable sync Readiness score Coach plan

Athlete App

Readiness 82 Maintain intensity. Keep total volume controlled.
Sleep 8h 02m HRV +7% Fatigue low

Coach-led H10 Physical Training

Select athlete. Connect H10. Upload session.
TRIMP64 TE3.1 HR142

Coach Web Dashboard

7-day and 14-day status view
Training plan: technical quality session

The problem

Wearables give coaches more data, but not better decisions.

Training is still driven by feel

Coaches often need to decide training intensity before they can see the athlete's recovery state.

Junior athletes hide fatigue

Subjective readiness can look normal while sleep debt, low HRV, or rising fatigue lowers practice quality.

Charts are not a training plan

Heart rate, sleep, HRV, and stress only matter if they change what the coach does today.

The system

One recovery and training decision loop across athlete, coach, and platform.

CoreVital24 is not one isolated wearable chart. It is a connected workflow from daily physiology to coach training action.

01

24-hour wearable sync

Daily sleep, heart rate, HRV-related signals, fatigue, stress, recovery trend, and readiness context.

02

CoreVital24 athlete app

Shows readiness, factors, training advice, trend snapshots, training summaries, and AI assistant context.

03

Coach-led H10 physical training

Coach selects an athlete, connects Polar H10, records training load, and uploads the session to the right athlete.

04

Coach web platform

Coach and admin views for assigned athletes, 7-day and 14-day trends, training plans, reports, and data quality.

What you are buying

Not a general wellness app. A golf recovery and training decision service.

CoreVital24 integrates recovery status, physical training load, driver output, and course performance in one training decision view, helping coaches decide what to train today, how hard to train, and what the next phase should focus on.

01

What should this athlete train today?

Readiness, fatigue, sleep, and recent load become a coach-ready training direction: push, maintain, reduce load, technical quality work, or recovery-first.

02

How should physical training be managed?

The athlete app and coach dashboard record recovery, training summaries, and physical training load so coaches avoid increasing volume when recovery is insufficient.

03

Is driver output transferring to the course?

The golf AI assistant reviews driver speed, distance, round score, putts, putting share, and recovery state in the same performance view.

Coach workflow

Open the dashboard. See the training decision.

CoreVital24 is built around the question coaches ask every day: should this athlete push, maintain, reduce load, or recover?

  • Sort athletes by readiness, fatigue, sleep, and risk.
  • Switch between 7-day and 14-day views.
  • See why the system recommends a training adjustment.
  • Track whether recovery, driver output, and course performance are aligned.

Today Overview

12 athletes

5 Ready 4 Caution 2 Recovery

Today's recommendation

Technical quality session. Keep total volume controlled.

Pilot offer

14 days. 1-3 athletes. One coach review after the 7-day baseline.

Apply for Coach Pilot

Golf AI assistant

Turn recovery, driver output, and course performance into the next training focus.

The assistant uses the athlete's target date, readiness state, training load, driver speed and distance, round score, and putting pressure to create a coach-readable next-step recommendation.

Inputs

Target date Recovery state Training load Driver speed Driver distance Round score Putts / putting share

Outputs

Today's training ceiling Skill focus Recovery risk Next phase focus

Target timeline

Connect training decisions to a tournament, test date, or rolling 7-day training cycle.

Recovery state

Use readiness, sleep, fatigue, and load balance to set the day's training ceiling.

Driver output

Track driver speed and distance stability, then compare it with course scoring transfer.

Next phase focus

Summarize whether the next block should prioritize recovery, driver stability, putting, scoring transfer, or competition readiness.

Example assistant output

Recovery is stable, but driver output is not yet transferring to total score. Keep the physical training load controlled and use the next phase to verify whether driver distance stability is associated with lower total score, while checking whether putts or putting share remain the main scoring pressure.

Who it is for

Built for golf coaches, junior athlete programs, and small performance teams.

Junior golfers
Golf coaches
Golf academies
Performance coaches
Parents of competitive athletes
Small training teams

Founder pilot

We are opening a small coach pilot.

The first pilot is designed for coaches who want to test CoreVital24 with 1-3 athletes for 14 days before committing to a full annual service.

1. Apply 2. Fit check 3. 7-day baseline 4. Coach review

Submit the pilot request and your email app will open with the application details ready to send.

Monthly or annual service packages

Start with one athlete. Expand to a coach group or academy.

Founder pilot pricing can be monthly or annual. First-year annual plans can include the wearable band; renewal can be service-only.

Individual

For one athlete or parent

$19-$39 / month or $199-$399 / year
  • 1 wearable band
  • 1 athlete account
  • 1 year CoreVital24 app service
  • Daily readiness
  • Sleep / HRV / fatigue / stress trends
  • Weekly recovery report
Buy individual plan

Academy

For teams and academies

Custom monthly or from $5,000 / year
  • 20+ athlete accounts
  • Batch wearable setup
  • Coach and admin access
  • Weekly and monthly reports
  • Data export
  • Remote onboarding
Contact for academy pricing

Founder pilot details are confirmed after fit check. CoreVital24 is a training and recovery reference system, not a medical device.

FAQ

Early pilot questions